Tag Archives: sprouts

When Potatoes are Unsafe to Eat

Potatoes are rich in complex carbohydrates and are a part of a healthy diet. When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. However, when potatoes go bad, they become unsafe to eat. Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. What …

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The Amazing Anti-Cancer Benefits of Broccoli Sprouts

Mom was right, broccoli is good for you! We all know that this superfood is one of the healthiest vegetables in the world but studies show broccoli sprouts contain powerful cancer-fighting nutrients. Broccoli sprouts are vegetables that contain 50 times the anticancer properties of broccoli. In fact, broccoli sprouts contain about 1000% more nutrients than fully grown broccoli. All these …

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7 Reasons Why You Should Start Eating Seed Sprouts Today!

Sprouts are germinated seeds prized for its nutritional value. Sprouts are meant to be eaten raw or cooked. Common sprouts include legumes, lentils, rice barley quinoa, buckwheat, mustard, sesame, and even fennel. Bean sprouts and mung bean sprouts are two of the most prominent ingredients in raw food diet. Whether you want to boost the nutritional value of your daily …

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What are the Risks of Eating Raw Sprouts?

Do you love eating sprouts? How about eating them raw? If you do then you must consider the risks involved. Unlike other fresh produce that are consumed raw or cooked lightly, sprouts can contain foodborne illnesses. So it is important that you know what you are dealing with even before you consume your sprouts. What are sprouts? Sprouts are the …

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Why a Broccoli Supplement Is No Substitute for the Whole Food

Broccoli is a polarizing vegetable. In surveys, broccoli tops the charts as one of the top three favorite vegetables Americans love to munch on right after potatoes and corn. But there are still plenty of people who despise the taste of this green, crunchy vegetable and refuse to put it on their plate. Broccoli Supplements: Are They a Good Substitute …

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