Tag Archives: squat

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing down some of the best fat-busting moves you can do at home using a stability ball: 1. Push-Up This challenging move will tone and strengthen …

Want to achieve a sleeker, sexier form? Don’t forget to tone your butt! The good news is, you don’t need to enroll to a pricy gym to achieve the buns of your dreams, just break out your dumbbells and do these simple yet ultra-targeted butt exercises and see the difference within weeks! Curtsy Lunge Although the classic lunge is a …