Tag Archives: squats

Gym Equipment and Exercises for Toned, Sculpted Thighs

For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout …

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How to Achieve Proper Form When Working Out

It’s important to observe the right form when working out to avoid injuries and maximize the full benefits of a certain exercise. And exercises with very complicated moves tend to require experience and a certain level of fitness to execute properly. One wrong move could lead to broken bones, torn ligaments, and sprain. But don’t fret, we are here to …

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Sumo Squat: The Best Exercise to Tone and Shape the Glutes

The sumo squat is one of the best exercises to shape the glutes and inner thighs. The glutes are muscles located in the buttocks area. By toning this muscle group, you will develop an enviable derriere. This move is a type of wide-legged squat. The sumo squat puts the toes at an angle. The key is to make sure your …

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