Tag Archives: stabilize

All About the Lower Abs: Targeted Workouts to Strengthen the Core

Most abdominal exercises only tone the upper abdominal muscles. To achieve balance, you need to target both the upper and the lower abdominal muscles. The lower abdominal muscles sit just under the navel. Unfortunately, the lower abdominals are often overlooked for a number of reasons such as lower back pain or a weak core. To give your lower abdominal muscles …

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How to Achieve a Slimmer, Chiseled Face

Self-conscious over your bloated face or your double chin? Do you feel uncomfortable whenever a friend whips up her phone for a spontaneous groupfie? It could be your natural face shape, your recent weight gain or your hormones, but the camera is making your face look even more bloated than usual. You are not alone! And there are so many …

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