Tag Archives: stop

5 Simple Tips to Stop Obesity Right NOW

Did you know that obesity is the fifth most common risk for global deaths? At least 2.8 million adults die from being obese or overweight each year. More than 40 million children under the age of 5 are obese or overweight. Despite these grim statistics, obesity remains a preventable disease. As long as you stick to a healthy lifestyle, you …

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DIY Cayenne Tincture

Cayenne is a spicy pepper that belongs to the nightshade family. Technically, cayenne is a fruit but in cooking, it’s used similarly like other vegetables and as seasoning. Because it’s loaded with oleoresin capsaicin, cayenne offers a myriad of health benefits. Oleoresin capsaicin helps release neurotransmitter substance-p into the bloodstream. Substance-p helps prevent depression by stabilizing the mood and relieving …

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How to Stop Yo-Yo Dieting for Good

Yo-yo dieting is a term that refers to the continuous cycle of gaining and losing weight. In the process, a dieter will stick to a certain diet program; lose weight and then gain weight again repeatedly. For people who are stuck to this cycle, it’s frustrating to keep losing and gaining weight. Is there a way to achieve long term …

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5 Common Drinks You Should Stop Drinking Right NOW

Did you know that some of the most harmless looking beverages you love are shockingly unhealthy? Apart from having copious amount of sugar, these drinks are loaded with saturated fats, empty calories, and even harmful chemicals. In today’s post, we are listing down common beverages you must stop drinking right NOW: 1. Iced Tea The next time you dine at …

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4 Reasons Why You Can’t Stop Eating

Ever find yourself unable to stop yourself from eating too much? It happens to the best of us. Eating is, after all, a supremely satisfying experience. But just like anything in life, excessive eating is bad for you. And certain things that we do could trigger us to eat more than necessary. So what could be the hidden culprit behind …

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