Tag Archives: strenght

Plyometrics: An Alternative to Strength Training

Plyometrics is a type of shock training or jump training that originated in Russia 40 years ago. Dr. Yuri Verkhoshansky developed the principle of plyometrics. Dr. Verkhoshansky observed how Olympians seem to develop more power after coming out of a higher altitude landing. And from there on, he developed a workout that stretch the muscles more effectively than a normal …

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Exercises to Increase Grip Strength

Certain types of exercises require grip strength to perform the full range of motion. And you are only as strong as your grip. Increasing your grip is a crucial aspect of fitness. These time-proven exercises will help you achieve powerful grip: Thick Bar Training Achieving powerful grip starts by increasing the bar thickness. The larger surface area demands more effort …

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