Tag Archives: stress

The thyroid is a butterfly-shaped gland located below in the neck, just under the Adam’s apple. This gland may be small, but it plays a critical role in regulating important hormones that affect energy and metabolism. Think of your thyroid as a fundamental organ in a very complicated machine.  All cells in the body have thyroid hormone receptors. If this …

For some people, summer time means having fun under the sun but for others, the heat can be quite stressful. This goes especially for those who have small children. Too many activities and humidity will leave you sweaty, cranky, and parched. So how can you manage stress when the heat is rising? Consider these tips: Take a Cold Shower Temperature …

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws of muscle building: Muscle Tension, Metabolic Stress, and Muscle Damage. By learning the 3 laws of muscle building, you will create an effective workout and achieve results in half the time. These laws are interrelated …

Salt therapy is a form of alternative medicine that treats respiratory ailments using salt. This healing method is based on a Polish practice of immersing patients in mineral water in the 12th century. As the name implies, salt therapy utilizes dry salt to treat various ailments. It works by exposing the patient to a room covered in salt (salt caves, …

Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion. Dozens of studies confirm that tai chi is beneficial to the …

When it comes to beating anxiety and alleviating stress, nothing works quite as quickly as a soothing cup of tea! Studies show that herbal teas have the uncanny ability to control anxiety, release stress, and provide instant relief from nervous tension. All types of tea work great when it comes to soothing the nerves but these healing teas are proven …

Laugh lines are deep creases that develop around the mouth. These are static wrinkles that become more obvious when you laugh or smile – hence the name. Although repeated muscle movement causes laugh lines, genetics and sun exposure are also factors that could increase the likelihood of these wrinkles! And once they form, there is no way to get rid …

A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to their desk, finding the time to exercise is challenging. This is why most companies offer free gym memberships or have an in-house gym to motivate workers to stay fit. But what are the benefits of …

For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can contribute to stress. Stress is a biological reaction is rooted to our body’s flight or fight response. This occurs when stress hormone cortisol and adrenaline flood the system during stressful situations. The fight or flight …

Riding a bike is a great way to break out a sweat and burn off calories. It is a fun, practical and healthy way to go from point A to point B. The movement engages the entire lower body as well as the chest and arms. In today’s post, we are giving you 8 reasons to start biking today: Uplifts …