Tag Archives: stress

Top 6 Health Benefits of Grape Seed Extract

Grape seed extract is harvested from the ground seeds of grapes. The extract is high in vitamin E, flavonoids, phenolic procyanidins, antioxidants and linoleic acid. Thanks to its medicinal and nutritional properties, grape seed extract has been used in home remedies for centuries. In today’s post, we are listing down the top 6 health benefits of grape seed extract: 1. …

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Aromatherapy: Herbs and Scents to Alleviate Depression, Anxiety, and Stress

There are medications that can address mental issues including depression and anxiety. However, if you’re the type who prefers to go all-natural, certain scents, herbs, and essential oils work to ease mental tension too. Aromatherapy is an alternative medicine that utilizes aromatic oils and herbs to alter the mood. Scents have a powerful effect on our mood and emotions. Using …

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Practical Tips for a Younger, Wrinkle-Free Skin

Most people develop wrinkles once they hit their 30s. This is the point where collagen production is reduced significantly. Suddenly, you see fine lines around the eyes. Once wrinkles set in, it’s extremely difficult to eliminate them. So the best defense against aging is prevention. In today’s post, we are listing down simple tricks that will help delay the signs …

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How to Avoid Being Skinny Fat

Skinny fat refers to individuals who look thin but are flabby underneath.  In short, if you are skinny but you don’t exercise and you don’t have healthy eating habits, you could be skinny fat. We live in a weight-obsessed culture. But most people use the numbers on the weighting scale as the sole yardstick of their physiques. But most fitness …

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Stress-Induced Rash: Causes, Treatment, and Prevention

We all know the damaging effects of stress. When stressed out, the brain triggers the body’s fight or flight response. Adrenaline and cortisol – two stress hormones – will course through the veins. These hormones will heighten alertness, raise heart rate and tense the muscles. All these, in anticipation, to fight or flee from a certain aggressor. This would’ve been …

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6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response. Cortisol is important in keeping yourself alert and out of trouble. But too much stress hormones overwork the brain and the heart. That’s why too much stress …

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How Stress is Causing You to Lose or Gain Weight

Stress is one of the major factors that could increase or decrease your weight. How? When the body’s under stress, the brain triggers the release of different hormones. These hormones wreak havoc on your eating habits, making you crave sugary or savory food, increasing or decreasing your appetite. Some people are so sensitive to stress that even a hint of …

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Emotional Eating: How to Cope With Stress Without Overeating

Does stress, anxiety, anger, or sadness drive you to eat your way through feelings? Do you use food to cope with life’s ups and downs? Sounds like you’re an emotional eater. While there’s absolutely nothing wrong with eating when you’re feeling sad or when you’re happy, habitual emotional eating doesn’t just result in weight gain, it could also lead to …

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The Many Benefits of Massage Therapy

Everyone deserves a good massage at least once a month. Massage therapy does the body more than just easing muscle tension and diffusing stress. We are listing down five of the most amazing benefits of massage therapy. It Prevents Postural Stress Prolonged sitting is not only bad on the back; it also increases the risk of heart diseases, contributes in …

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How to Get Rid of Belly Fat Once and for All

Belly fat is probably one of the many problems that people are experiencing today. It is easy to get belly fat, no doubt but getting rid of them is hard work! However, it is not something we should panic about since all people, even skinny ones, have belly fat but this is not an excuse. Although we cannot truly eliminate …

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