Tag Archives: stretch

The 3 Laws of Muscle Building

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws of muscle building: Muscle Tension, Metabolic Stress, and Muscle Damage. By learning the 3 laws of muscle building, you will create an effective workout and achieve results in half the time. These laws are interrelated …

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All About the Lower Abs: Targeted Workouts to Strengthen the Core

Most abdominal exercises only tone the upper abdominal muscles. To achieve balance, you need to target both the upper and the lower abdominal muscles. The lower abdominal muscles sit just under the navel. Unfortunately, the lower abdominals are often overlooked for a number of reasons such as lower back pain or a weak core. To give your lower abdominal muscles …

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How to Get Fit and Stay Fit

Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how: Exercise Regularly You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a …

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