Tag Archives: stretching

Running is one of the best overall body workouts. It tones the legs, strengthens the heart, and improves lung capacity. Regardless if you are running for fun or to compete, you will benefit from this intense exercise. However, if you are new to running, you might come across certain myths that have been in circulation for years. To develop a …

Stretching is an integral part of any sport. Giving the muscles a good stretch reduces the risk of injuries. Stretch exercises also boost flexibility and improve the range of motion. Stretching also conditions the ligaments and joints! If you are playing any type of sport, consider adding any of these stretching exercises to your pre-game warm up: The Hamstring Stretch …

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

It’s important to do at least 10 minutes of stretching before any strenuous physical activity, like weight training or running. Warm up exercises help prep the muscles for the strains of working out. These exercises also reduce injuries. Wondering what warm up exercises to add to your fitness repertoire? These pre-run warm up exercises will do wonders for the whole …

Did you know that physically active individuals tend to be more flexible than those who live a sedentary lifestyle? A person who’s inactive tends to have weaker, less flexible muscles. And when you don’t exercise regularly, the muscles lose flexibility and size even further! Apart from boosting muscle strength and mobility, flexibility also builds core strength. Curious about the link …

Bursitis is a type of inflammatory condition that affects the small sacs of synovial fluid in the body. These sacs of bursa rest near the tendons and across the bones. They work to minimize friction and create a smooth movement of the limbs. When the bursa becomes inflamed, movement becomes painful and limited. Although this condition is easily treated with …

If you’re the type who’d spend half a day in the gym then you’re no stranger to muscle pain. Rest and recovery are a critical part of a fitness program, especially for strength and conditioning. And it’s important to protect yourself from injuries caused by a series of intensive workout. Remember, resting is just as important as exercising! And if …

Stretching is a crucial part of any training. It improves flexibility, warms up the muscles and prevents injuries as you move forward to strenuous training. In military training, stretches are categorized into three types: Static, Passive, and Proprioceptive Neuromuscular Facilitation or PNF. Military stretches are radically different from stretches taught by a fitness trainer. They are only recommended for fit, …

So you just quit smoking and is new to the idea of “healthy living.” It can be overwhelming to switch from one lifestyle to another. But there is no rush. The fact that you are willing to exercise after quitting a two-decade-old habit is a great step towards achieving a healthy lifestyle. To ease yourself into a healthy body, consider …

Suffering from joint pain or muscle stiffness? When getting out of bed becomes more and more of a struggle every day, it’s time to stretch those muscles and release tension from the joints. Improving your flexibility keeps the muscles strong and the joints pain-free. That’s why stretching is such an important part of a pre and post workout routine! Developing …