Tag Archives: sugar

Top 5 Foods to Control Your Blood Sugars

Whether you have diabetes or you are aiming to lose weight, controlling your blood sugar levels is essential. Good blood glucose control in diabetes is important, as avoiding raised blood sugars helps to prevent the long-term complications associated with diabetes, including sight loss, nerve damage and kidney failure. Meanwhile, when following a diet for weight loss, optimal blood sugar control …

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Is Fruit Juice a Good Pre-Workout Drink?

You’re headed out for a run or to the gym for a workout, and you need to stay well-hydrated. Some people carry along a bottle filled with fruit juice to sip while they run it out on the treadmill – to replace the liquid and electrolytes they need to stay in top form. Sure, it tastes good, but is fruit …

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