Tag Archives: superfoods

The 7 Superfoods of 2015

Superfood refers to a special class of nutrient-dense foods. They provide more essential vitamins, minerals, plus antioxidants and phytochemicals than average foods. Each year, health experts list down the best (and most popular) superfoods of the year. Without further ado, below is the list of this year’s superfoods: 1. Daikon Radish Daikon radish is often utilized in Asian cuisine. It’s …

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5 Painless Ways to Lose the Baby Weight

So the baby’s here and you’ve been spending sleepless nights tending to your little one’s every need. If you’ve been planning a strategy to lose the baby weight, do so only when your body is ready. Usually, those who had a vaginal birth can start working out a week after giving birth. But for those who had a C-section, it’ll …

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