Tag Archives: supplements

Natural Remedies for Migraine

A migraine is no ordinary headache. It is a neurobiological disorder caused by disruption of the brain signals. Migraine headaches involve neurological and vascular changes in the brain, causing a wave of nerve cell activity and inflammation. All these leads to searing pain that lasts for 6 to 48 hours, accompanied by nausea, vomiting, and extreme sensitivity to light and …

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Blocking Hunger and Losing Weight with Acai Dietary Supplements

Acai berry is harvested from a type of palm tree native to South America. Initially, the berries are utilized to heal various health problems but these days, acai berries are better known as a weight loss remedy. Studies show that acai berries contain a concentrated level of antioxidant anthocyanin. This antioxidant gives the berries their deep purple coloring. Apart from …

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The Benefits and Risks of Taking Natural Supplements

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression. Because herbal supplements are derived from natural …

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5 Ways to Cleanse the Colon

The large intestines or the colon extracts water, salt, and nutrients from indigestible food matter. The colon also helps eliminate solid waste from the body. However, there are times when the colon acts up and this affects the large intestines’ ability to absorb nutrients and remove toxins. When the colon does not function properly, you will start feeling annoying symptoms …

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How Green Coffee Bean Aids in Weight Loss

Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss. Studies on Green Coffee Bean The basis of green coffee’s weight loss benefits is its chlorogenic acid content. …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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How Protein Supplements Boost Your Weight Loss Potentials

Protein supplements are a type of bodybuilding supplement used to increase weight, induce muscle growth and improve athletic performance. These supplements are typically made from whey, which is a milk protein, a by-product of cheese making. Studies show that whey protein contains the highest level of protein digestibility corrected amino acid score or PDCAA. PDCAA is the measure of protein …

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How to Use Fiber Supplements for Safe, Effective Weight Loss

Fiber is a carbohydrate found in all types of plant-based foods such as fruits, vegetables, and grains. But unlike other carbs that are burned for energy, fiber is not digested by the body. It passes quickly through the digestive tract without causing a spike in your blood sugar level. There are two types of fiber: soluble and insoluble fiber. Both …

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Are Supplements Necessary to Boost Muscle Mass?

Most supplement companies will tell you: bodybuilding and supplements go together like two peas in a pod. Without supplements, you are unable to grow a muscular frame. But is there truth to this claim? Do you really need to rely on supplements to increase muscle mass and build a muscular physique? The quick answer is no, supplements are not necessary …

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Fiber Supplement Pros and Cons: How and When to Use Them

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

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