Tag Archives: supplements

The Best Vitamin Supplements for the Elderly

As we age, the amount of nutrients the body absorbs decreases. And this could disrupt organ and system functions, resulting in diseases and disorders typically associated with aging. Apart from a well-balanced diet, it’s important for aging folks to take vitamin supplements just to ensure they don’t miss out on key nutrients. In today’s post, we are listing down some …

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Does Bell Shark Cartilage Really Help Restore Cartilage?

Cartilage is a flexible connective tissue made from collagen, protein, and sugar. Cartilage is found in the nose and ears as well as between knee, hips, shoulders, and finger joints. This connective tissue helps keep movement of the joints fluid and protects the joints from wearing down from constant movement. However, as we age, cartilage between joints thin out and …

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5 Natural Supplements to Increase Stamina Level and Feel Energized

Majority of people turn to coffee to help them feel alert and energized throughout the day. However, while caffeine is indeed an effective way to keep the mind alert, it could also cause high blood pressure, insomnia, and even forceful heart contractions. Taking 4 cups of coffee each day is also linked to early deaths and decreased fertility in women. …

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How to Lose Weight with Raspberry Ketones ?

Raspberry ketone is a natural, aromatic phenolic compound found in raspberries and other types of berries. This compound is what gives raspberries its distinctive scent. Used for decades in various raspberry-scented foods, cosmetics, and bath products, raspberry ketone now comes in supplement form and is being marketed as a weight loss aid. Breaking Down Fat With Raspberry Ketones Raspberry ketone …

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Supplements You Should be Taking Before a Gym Session

Are you planning to train in a gym? If you do then it is important that you know what kind of pre-gym supplements you should take in order to get the results you need from your gym sessions. For those who are new to gym life, take note of these supplements before going to the gym. They may just help …

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How to Heal Your Thyroid Naturally

Go Gluten Free! A gluten-free diet is a great way to heal the thyroid and minimize the likelihood of aggravating your condition. One of the most common thyroid problems is Hashimoto’s thyroiditis, an autoimmunethyroid conditions in which the body attacks the thyroid tissues as if it were a foreign invader. Unfortunately, certain foods in our diet can worsen the symptoms …

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Top 5 Protein Supplements for Fast Muscle Growth

Trying to gain muscles is challenging especially if you are skin and bones from the beginning. However, it is possible and it can be achieved. All you need is to have the right kind of exercise and protein supplements to help you with that. Some people say that you don’t need protein supplements to gain muscles but that’s not always …

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Top 5 Weight Loss Mistakes

Have you ever tried losing weight but instead of losing them, you ended up gaining more? Frustrating isn’t it! If you have tried all ways to do but still haven’t lost a pound then there must be something wrong with your weight loss techniques. In case you are in this situation right now then it’s time to check if you …

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