Tag Archives: support

Using a Fitness Tracker to Achieve a Fit Body

Fitness trackers are not only useful; they amplify your performance on and off the gym! While it is easy to think that these nifty gears are your ticket to a toned body, you have to use fitness trackers right to achieve the desired results! How? Here are our tips: Work on the Mindset Change should come from within, not from …

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Essential Tips for Effortless Swimming

Swimming is the perfect workout. It tones the muscles, boosts lung capacity, and strengthens the joints. Regular swimming improves circulation while reducing the risk of cardiovascular diseases. Because swimming is a low impact workout, it is kinder to the joints than traditional cardio exercises such as jogging or running. Of course, not everyone is comfortable in the water. Being a …

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The Advantages of a Women-Only Gym and Fitness Center

Regular exercise is the best way to stay in shape and maintain a healthy body. Although you can always workout at home, there is something about going to the gym that keeps most people motivated to stay fit. That said, not a lot of women like the idea of working out in a gym or fitness center surrounded by men. …

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The Surprising Benefits of CrossFit Training

CrossFit is a fitness company founded in 2000 by Greg Glassman and Lauren Jenai. The idea behind the company is to promote physical exercise as a competitive fitness sport. The CrossFit program is comprised of high-intensity interval training combined with Olympic weightlifting, plyometric, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit helps tone the body and build strength, …

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The Pros and Cons of Nutrisystem Program

Nutrisystem is a weight loss company that offers dietary counseling and portion-controlled meals to clients. The system can be customized according to the needs of the dieter. For instance, the system works for both meat eaters and vegans alike. The Nutrisystem program offers specialized programs to enhance the health too. The Three Components of the Nutrisystem The Nutrisystem program is …

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How to Break Away From the Vicious Diet-Deprivation Cycle

Dieting can be a good thing and a bad thing. It can help maintain a normal weight and prevent chronic diseases such as diabetes and obesity. When done right, dieting can help keep the pounds off successfully. But unfortunately, dieting can be dangerous too. Fad diets, in particular, can lead to a vicious cycle of losing and gaining weight. This …

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Basic Training Tips For Marathon Newbies

So you’ve decided to run a marathon for the first time and you’re extremely excited about the idea of finishing a race. It goes without saying that you need to be in the best shape of your life to run a marathon. And to do that, you need to train hard! To help whip yourself into shape, we are giving …

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How to Stop Yo-Yo Dieting for Good

Yo-yo dieting is a term that refers to the continuous cycle of gaining and losing weight. In the process, a dieter will stick to a certain diet program; lose weight and then gain weight again repeatedly. For people who are stuck to this cycle, it’s frustrating to keep losing and gaining weight. Is there a way to achieve long term …

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