Tag Archives: tai chi

The Best Workouts for Crohn’s Disease Patients

Crohn’s disease is a type of inflammatory bowel disease or IBD that affects the gastrointestinal tract. This condition affects millions of people around the world. Symptoms of Crohn’s disease include abdominal pain, diarrhea, bloody diarrhea, rapid weight loss, and fever. The good news is, you can still exercise even if you are afflicted with Crohn’s disease. However, because the gastrointestinal …

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The Benefits of Tai Chi to Respiratory Health

Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion. Dozens of studies confirm that tai chi is beneficial to the …

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Qigong Horse Stance: Improving Your Posture Through Tai Chi

Qigong is a Tai Chi exercise that relieves pressure in the spine. It corrects the posture and reduces lower back pain. It also eliminates pain from painful trigger points. People who suffer from chronic back pain, misaligned spine and scoliosis will benefit from the qigong stance. Unlike other external positions in Tai Chi, qigong stances require relaxed postures. They are …

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The Mental and Physical Benefits of Tai Chi

Tai Chi is an ancient internal Chinese martial arts. It is practiced for training and its health benefits. Tai chi utilizes both hard and soft martial art technique. Tai chi is comprised of slow, deliberate movements coupled with breathing exercises and concentration. The right form is a critical part of every movement. Just like yoga, tai chi promotes a meditative …

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Doing Exercise to Beat Stress

Get Lively Nothing can surpass routine exercise as a tension-bursting technique. The consequence of the ‘battle or combat’ response is the fact that our anatomies go right into circumstances of high arousal however there’s often no where for that electricity to really go, therefore our bodies can remain in this state all night at a time. Exercise is the simplest …

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