Tag Archives: taking

The Pros and Cons of Taking Diazepam or Valium

Diazepam or Valium® is a type of prescription medication used to treat alcohol withdrawal, anxiety, and muscle spasms. Valium® belongs to a group of prescription medications called benzodiazepines. Benzodiazepines are drugs that relax the brain and nerves. When used with other drugs, Valium® can also treat seizures. As with most anti-anxiety drugs, Valium® has its benefits and drawbacks. In today’s …

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Important Factors to Consider When Picking the Right Med Spa

A medical spa – more popularly known as a med spa – is a facility that offers wellness and body treatments in a relaxing ambiance. The idea is to provide a comprehensive approach to caring for the patient during and after a medical procedure is conducted. Essentially, a medical spa features medical and aesthetics staff in one roof. This means …

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The Benefits and Risks of Taking Natural Supplements

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression. Because herbal supplements are derived from natural …

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How to Get Fit and Stay Fit

Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how: Exercise Regularly You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a …

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How Antioxidants Can Take YEARS Off Your Face

From makeup to skin care, you hear and read the word “antioxidants” all the time. This is not a marketing ploy. Antioxidants can help delay the signs of aging and even resolve minor skin issues! What are Antioxidants? Antioxidants refer to a group of highly beneficial nutrients that protect the cells from oxidative stress. Oxidative stress is the precursor to …

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How to Consume the Right Amount of Calories per Day

Calorie refers to the amount of energy a drink or food item provides when consumed. Think of it as a term as a measuring unit. The body needs a certain level of energy to complete all its processes. Fuel for the body is harvested from these sources: stored fat, muscles and the food we eat. Usually, energy-rich foods like carbohydrates, …

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Should You Take Coenzyme Q10?

Coenzyme Q10 or CoQ10 refers to an oil-soluble, vitamin-like compound that participates in aeronic cellular respiration. The body generates energy through aeronic cellular respiration. This means, CoQ10 naturally occurs in the body – particularly in the heart, kidney, and liver. Since CoQ10 has been identified by science, it became highly recommended for its many health benefits. Although more research is …

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