Tag Archives: tea

Ayurvedic Principles to Fight Obesity

Although Ayurveda medicine aims to heal health maladies, some principles are targeted at losing weight. In Ayurveda, “ama” or toxins cause obesity and excess weight. Ama is a fat or water soluble toxin that triggers the accumulation of fat in the body. These toxins are trapped inside fat cells, causing weight gain. When the fat cells are filled with ama, …

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Holistic Remedies for Cough, Colds, and Flu

When cold and flu season hits, it hits hard! Apart from taking over-the-counter meds, you can alleviate common bacterial, viral and fungal infections with these all-natural, holistic remedies you can prepare at home: Herbal Honey: For Common Colds and Cough Honey contains powerful antibacterial properties while garlic and ginger soothe colds and cough symptoms. Sage and thyme contains antiviral, antibacterial …

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The Curative Effects of Rhubarb Root Tea in Menopausal Women

Rhubarb is a herbaceous perennial plant with large leaves and fleshy stems called petioles. This plant is native to China. Prized for its medicinal and nutritional benefits, rhubarb has been used as an herbal remedy for hundreds of years. However, the leaves of rhubarb contain oxalates – extremely toxic compounds that can cause sickness. As such, the stems and roots …

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Uncovering the Weight Loss Secrets of the Chinese

The average Chinese diet is loaded with white rice, noodles, fried meats and rich sauces.  Chinese cuisine isn’t exactly figure-friendly but why are most Chinese so slim? How can they stay skinny and eat so much carbs? More importantly, how can you apply these dietary secrets to staying in shape? In today’s post, we are uncovering the dietary and fitness …

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The 8 Best Bedtime Snacks for Weight Loss

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

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Making Your Favorite Tea More Delicious With These Add-Ins

In itself, an herbal tea is a nutritious, refreshing drink. But certain ingredients can enhance the flavor of your favorite tea. In today’s post, we are listing down great ingredients that will certainly make your favorite tea a real knockout! Organic Honey Let’s face it, some people are not accustomed to taking tea on its own. If you want to …

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The Health and Healing Benefits of Ginger Tea

Ginger is renowned for its many medicinal and health benefits. This spice has been used for thousands of years to treat a myriad of health problem ranging from infections to nausea. Perhaps the best way to consume ginger is as a tea. It offers the same health benefits ginger is known for but in a delicious, refreshing drink. In today’s …

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Hibiscus Tea and Its Surprising Health Benefits

Hibiscus sabdariffa is a flowering shrub that belongs to the Malvaceae mallow family. It’s native to Africa. The shrub yields yellow flowers with crimson centers. Another variety of hibiscus is Hibiscus ascetosella. This species yield red flowers but has no medicinal purposes. Hibiscus sabdariffa is cultivated as tea and as a medicinal herb. The cup- like structure of Hibiscus’ flowers …

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Health Benefits and Making Kale Tea

Kale – also known as borecole – is a dark green, leafy vegetable that belongs to the Brassica oleracea family. It’s related to other cruciferous vegetables like broccoli, cauliflower and Brussels sprouts. Kale also belongs to a special class of food called “Superfoods.” Kale is exceptionally nutrient dense. It’s packed with vitamins, minerals and antioxidants. It’s also loaded with fiber. …

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The Health Benefits of Rosemary Herb and Tea

Rosemary is a popular herb used in home remedies and in cooking. This perennial evergreen is prized for its woodsy fragrance and subtle flavors. Rosemary is a staple in Mediterranean cuisine, partly because this is where the herb originated from. The leaves are popular as ingredients in stuffing and flavorings in roast meats. The fragrance does more than add flavor …

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