Tag Archives: technique

The Wim Hof method is a meditation method that allows a person to control his autonomic nervous and immune system through a variety of meditative and breathing techniques. Dutch daredevil Wim Hof developed this technique. Nicknamed the “Ice Man,” Hof has the ability to withstand extreme cold. He is known for racing through frozen terrain barefoot and almost naked. Hof …

Muscular confusion is a term used to describe a fitness theory that repeating the same exercise again and again will render it ineffective. According to the theory, when you perform the same exercise repeatedly, the muscle gets “used” to the activity. You could be spending hours performing the same exercise and you will not get the same results. This leads …

Although plastic surgery is the most effective method to banish deep wrinkles and eliminate skin sagginess, there are excellent alternatives that can take years off your face without the surgery or lengthy recovery period! Before going under the knife, consider these non-surgical options for a lifted, youthful-looking skin: Anti-Wrinkle Creams Anti-aging creams are widely available and come in various formulations. …