Tag Archives: tennis

The Best Workout to Beat Stress

Stress is caused by an elevated level of cortisol and adrenaline in the body. These hormones trigger the body’s “fight or flight” response when the body perceives a threat. This response was useful during the prehistoric age but these days, we no longer need a short burst of energy to run away from dinosaurs. These days, high cortisol level in …

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DIY Tennis Ball Speed Bag

A speed bag is a type of punching bag. The speed bag is filled with air then attached to a base on top of a rebound platform parallel to the ground. It’s used to boost a fighter’s punching speed, improve form and boost hand-eye coordination. The speed bag is also used to train a fighter to shift weight between feet …

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