Tag Archives: thin

Is it possible to trick your mind into losing weight? Is mental power critical to achieving a healthy weight? The quick answer is yes, it is quite possible to lose weight and achieve a fit lifestyle through sheer will. That’s not to say you have to depend on mental power to will yourself into achieving washboard abs. The human body …

Martial art mats are meant to create the perfect platform for training. Generally, any form of martial art is physically demanding. It calls for dynamic movements and accuracy. You and your opponent are bound to be thrown on and off the ground during a match. Now imagine falling on the hard floor without any protection. That’s exactly what martial arts …

Did you know that 50% of women all over the world suffer from hair loss? Although alopecia is associated with men, all ethnicity and gender suffer from hair loss and hair thinning. African-American women are blessed with thick hair, but too much styling can cause hair thinning. Let’s face it, the hair is the first thing that people notice about …

Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has …

If you have limp or thin hair, then you know the struggle to style the tresses is real! It’s hard to style the hair when it lays flat as a pancake. But before you run to the nearest salon to achieve big, va-va-voom hair, consider these super simple (and effective!) hair care and styling tips: Air or Blow Dry the …