Tag Archives: tips

Skin Care Tips to Keep Excess Oil at Bay

Fun Fact: did you know that oily-skinned women are less likely to develop fine lines compared to dry-skinned women? But that does not make an oily face a good look! Oily skin is caused by the excessive production of sebum on the top layer of the skin. There are many reasons why the skin produces excess sebum such as raging …

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Effective Diet and Fitness Tips for Maximum Weight Loss

It’s no secret that proper diet and regular exercise are important to manage weight. But to make the most impact on body fat, weight and muscle mass, you need to lay down weight loss strategies that are proven to work! In today’s post, we are listing down simple yet effective weight loss and fitness tricks to take your weight loss …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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5 Simple Tips to Stop Obesity Right NOW

Did you know that obesity is the fifth most common risk for global deaths? At least 2.8 million adults die from being obese or overweight each year. More than 40 million children under the age of 5 are obese or overweight. Despite these grim statistics, obesity remains a preventable disease. As long as you stick to a healthy lifestyle, you …

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How to Avoid Passive Smoking

Most people think that smoking is dangerous only to users but emission from cigarettes is more dangerous to bystanders. Why? Unlike the smoke inhaled by active users, secondhand smoke is not filtered. Passive smoking – also known as second-hand smoking – is the inhalation of smoke by individuals other than the active user. Studies show that the effects of secondhand …

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Weight Loss Tips for Baby Boomers

Baby boomers are people born between 1946 and 1964, during the post-World War II baby boom. Senior citizens are prone to weight gain because the body’s basal metabolic rate starts to slow down. At this point, food is no longer digested as efficiently as before. Baby boomers can prevent weight gain and improve their well-being by adopting these proven weight …

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Helpful Tips to Improve Your Thrusters in Crossfit Training

A thruster is a compound movement that moves a weight through a large range of motion. This movement combines a front squat with a press overhead. To perform a thruster, you will hold a barbell in the front rack position throughout the squat and then thrust the weight overhead in one explosive motion. The movement starts from a standing position. …

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The Best Skin Pampering Tips and Tricks to Try

It doesn’t take much to keep the skin healthy. You don’t have to purchase pricey creams and derma treatments to keep the skin protected from the elements. All it takes to keep the skin in check is basic skin care and consistent skin pampering that does not take more than five minutes at all. Ready to achieve your best skin …

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7 Tips to Outsmart a Craving and Avoid Overeating

Cravings are caused by a sudden dip in glucose level combined with stress. No one is really immune to craving. But although craving is hard to ignore, there are many ways to nip it right in the bud.  In today’s post, we are sharing tips and tricks to outsmart a craving and stop overeating: 1. Stop Depriving Yourself This does …

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