Tag Archives: tips

Tips and Moves to Boost Vertical Jump

Professional basketball player, Michael Jordan was called “His Airness,” for his unique ability to make great leap in a single bound. But vertical jumps aren’t reserved for shooting hoops nor does it require special footwear. In fact, you don’t need years of training to add power to your vertical jump. In today’s post, we are listing down simple, practical tips …

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Buying Guide and Practical Tips to Getting the Right Wig

Regardless of your reasons for getting one, there are factors to consider before buying a wig. And in today’s post, we are giving you tips and tricks to get the right wig that suits your face shape and natural coloring: Shopping by Cut and Style Wigs come in all shapes and sizes. They vary in length and texture. When shopping …

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Nifty Tips and Tricks for Shapelier, Cellulite-Free Bum

Cellulite is a layer of fat that accumulates just under the skin. When fat accumulate under the skin, it causes the connective tissues to expand, giving the skin a dimpled, orange peel-like appearance. Women are more likely to develop cellulite than men. Although cellulite is not a health concern, it gives the skin an unsightly, uneven appearance. But there are …

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The Biggest Fitness Trends of 2015

These days, working out isn’t just strictly limited to weight training, strength training, and cardio. Each year, trendy routines are being rolled out thanks to innovative class-style studios from various fitness facilities. In today’s post, we are listing down the trendiest workout routines of 2015: Concierge Fitness How would like a fitness expert to develop a fitness plan for you, …

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Beauty Tips from Ancient Greece

Long before hi-tech creams and moisturizers were invented, the women of ancient Greece have their own ingenious ways to maintain their skin. In fact, ancient Greece had a bustling beauty industry long before other civilizations caught on! And you’d be surprised to know that these olden beauty methods are still being utilized today. In this post, we are listing down …

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Don’t Forget These Simple Weight Loss Tips to Keep Fit

Losing or maintaining weight is not rocket science. Keeping the pounds off shouldn’t be hard or complicated. In today’s post, we are listing down practical tips to help you keep the extra pounds off for good: Stop Obsessing About Scale Weight Here’s a shocker: the number you see on the scale is not an accurate measure of your fitness. You …

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Jogging Tips for People Age 50 and Up

You are never too old to have your own fitness goals. Even at 50, it’s never too late to explore the joys (and benefits!) of jogging! Of course, running in your 20s is different when you’re jogging in your 50s. Certain things have to be considered before going ahead with your running goals. In today’s post, we are listing down …

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8 Tips to Speed Up Recovery After Training

If you’re the type who’d spend half a day in the gym then you’re no stranger to muscle pain. Rest and recovery are a critical part of a fitness program, especially for strength and conditioning. And it’s important to protect yourself from injuries caused by a series of intensive workout. Remember, resting is just as important as exercising! And if …

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