Tag Archives: tones

The Fitness Benefits of Horseback Riding

It doesn’t look like it, but horseback riding is one mean workout that tone the abs, glutes, and thighs. And the benefits of horseback riding goes beyond fitness. It promotes memory retention, improves cognitive functions, and alleviates stress. Curious about the health benefits of horseback riding? Continue reading below: Improves Balance And Stability From a casual observer’s perspective, riding a …

Read More »

7 Minute Workout – It is Worth the Challenge?

Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it is quite possible to lose excess weight through a 7-minute workout. The workout, which is hailed as a “new” fitness routine, facilitates efficient fat burning and faster metabolic rate. A study published in the American …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook