Tag Archives: toning

Quick n’ Easy Post-Natal Workout to Tone the Tummy

The body go through so many changes before and after having a baby. And let’s face it, once the baby comes it’s hard to find time to work out. 9 months of grueling change and fluctuating weight will weaken the core. So it makes sense to target this area first when you are ready to work out. In today’s post, …

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Toning and Training Weak Body Parts

A well-rounded fitness routine is important to achieve a powerful physique overall. You just can’t choose one specific body part to tone. If you do, you will not build strength on your weaker body parts. The end result wouldn’t be balanced as well. It’s normal for other muscle groups to develop faster than others. But don’t let this stop you …

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Toning The Body From Head to Toe

Fitness is all about targeting the right muscle groups to tone and define. You don’t have to spend all day in the gym to tone the body from head to toe. In today’s post, we are listing down simple exercises that will target major muscles groups. These exercises will help you achieve the proper form faster: Side Kick Squats The …

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