Oil pulling is an ancient Ayurvedic ritual that dates back to over 3,000 years ago. Also known as “kavala” or “gundusha,” oil pulling involves swirling a spoonful of oil in the mouth for 20 minutes, first thing in the morning. According to practitioners, swirling the oil in the mouth helps draw toxins away from the body and improve health. Because …
Read More »
You might not know it, but your nails take on daily abuse, leaving them brittle, dry and prone to breakage. And to keep your nails healthy, you have to care for them every day! Good thing caring for your nails is a straightforward affair, no expensive products needed. In today’s post, we are listing down effective yet practical nail care …
Read More »
Bowtrol™ is a brand of herbal colon cleanser. It’s also marketed as a dietary supplement. The product works by purging the system of toxic buildup using a combination of botanicals. According to Bowtrol™’s website, the product aims to promote optimal colon health, increase nutrient absorption and energize the body. The brand also claims that Bowtrol™ can induce weight loss, improve …
Read More »
Tubers refer to a group of plants that develop starchy roots. Root crops are ancient food sources prized for their amazing nutritional benefits. Yacon, potatoes, yams and cassava are just some of the hundreds of examples of tubers. Apart from being a rich source of macro and micronutrients, tubers also promote weight loss. In today’s post, we are giving you …
Read More »
When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body …
Read More »
Intermittent fasting refers to different diets that alternate periods of fasting and non-fasting. It’s a form of restrictive diet program. Intermittent fasting comes in different variations. One is called alternate day fasting or ADF. This program involves a 24-hour fast followed by another 24 hours of non-fast. Essentially, you alternate fasting and non-fasting to every other day. The other variation …
Read More »
Healthy Diet Base Better choice for better life!