Tag Archives: tracking

An Introduction to Tabata Training: Why Adding Music Could Take Your Training to a Whole New Level

Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …

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How to Create Your Own Diet Plan

Frustrated over fad diets that never work? Are you ready to make better lifestyle choices to boost your weight loss efforts? Then it’s time to develop your own diet plan. Most dieters hire a personal trainer or a dietitian to develop a diet plan to lose weight. But you can create your own plan and customize it according to your …

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