Tag Archives: training

Summer is close up upon us and several people are likely to be hitting the seashores and lakes. Whether you are usually a guy or a lady, you will want that nice toned 6-pack torso. It will take a complete lot of time training your abs, but if the determination is had by you, it can be made by you …

Working out is an endless cycle of adaption and stress. It requires subjecting the body to challenging exercises to improve endurance, strength, and speed. The right amount of stress can strengthen the body and cause greater gains. But the wrong amount of stress can lead to inflamed muscles, painful joints and body pains. Ignoring the signs of overtraining will inevitably …

Swimming is the perfect workout. It tones the muscles, boosts lung capacity, and strengthens the joints. Regular swimming improves circulation while reducing the risk of cardiovascular diseases. Because swimming is a low impact workout, it is kinder to the joints than traditional cardio exercises such as jogging or running. Of course, not everyone is comfortable in the water. Being a …

Did you know that working out according to your body type would lead to better gains and faster weight loss? Our bodies are different, they respond to stimulus differently too. To help you achieve the body you have always dreamed of, we are listing down expert tips to training according to your body frame: Endomorphs An endomorph has a full …

Is it possible to trick your mind into losing weight? Is mental power critical to achieving a healthy weight? The quick answer is yes, it is quite possible to lose weight and achieve a fit lifestyle through sheer will. That’s not to say you have to depend on mental power to will yourself into achieving washboard abs. The human body …

Man boobs – medically known as Gynecomastia – is a condition wherein a male patient’s breasts are enlarged. Gynecomastia is not a serious health problem. However, it can be a source of embarrassment among young men, especially those who are self-conscious about their bodies. This condition is caused by unbalanced testosterone and estrogen levels. By rebalancing the hormone levels, man …

The core is a group of muscles that surrounds the spine.  These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and internal obliques, lumbar and latissimus dorsi, hip flexors, hip adductors and all three gluteal muscles. With a strong core, the body’s stability and strength improve. You can do all sorts of intense exercises if your …

Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags are heavy, they work great as a muscle toner and stamina builder. When done right, sandbag training will help you achieve a powerful physique! Thinking about training using a sand bag? In today’s post, we …

Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods of rest. As the name implies, sprint requires sprinting at a certain distance then walking back to the starting point. The sprinting is the intense exercise while the walk back serves as the resting period. …