Tag Archives: training

When it comes to fitness, two of the most popular routine are resistance training and high intensity interval training or HIIT. With so many variations to choose from, how do you know which training is the right one for you? HIIT and Resistance training have their own benefits, which we will discuss in detail: The Basics of HIIT HIIT is …

When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …

When it comes to sculpting and shaping the physique, there are five types of fitness routines to consider. Each one has its own benefits and drawbacks. By incorporating all five training into your fitness plan, you are sure to achieve your fitness and weight loss goals in half the time! So which of these fitness training are best for you? …

Flames Fitness is an Australian-based fitness service that provides personal fitness and coaching. Unlike the usual gym set up, Flames Fitness will match a client with a fitness instructor. The fitness instructor will assess the client’s fitness and dietary needs to achieve his weight loss goal. Throughout the program, the client will go through intense fitness routines and training sessions …

Body painting is a form of art that turns the whole body into a canvas. A hand-held airbrushing nozzle sprays a fine mist of paint to cover the skin with body paint. Airbrushing is applied in a wide range of purposes including editorial shoots, bridal makeup, movie shoots, theater, and special effects. Because creating stunning works of art using the …

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

CrossFit is a fitness company founded in 2000 by Greg Glassman and Lauren Jenai. The idea behind the company is to promote physical exercise as a competitive fitness sport. The CrossFit program is comprised of high-intensity interval training combined with Olympic weightlifting, plyometric, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit helps tone the body and build strength, …

You’ve been working out for weeks to achieve washboard abs and still, you’re not making any progress at all, what could you be doing wrong? It’s one thing to work out and it’s another to work out properly. If you’ve been approaching your fitness plan the wrong way, you won’t get the desired results. In today’s post, we are listing …

An average workout plan is 3 months long to achieve desired results. But this does not mean shorter programs are less effective. According to fitness experts, you don’t have to complete a 12-week program to achieve a fitter, toner frame. You can work out for as short as 4 weeks to achieve the same results. Of course, that means you’ll …

A thruster is a compound movement that moves a weight through a large range of motion. This movement combines a front squat with a press overhead. To perform a thruster, you will hold a barbell in the front rack position throughout the squat and then thrust the weight overhead in one explosive motion. The movement starts from a standing position. …