Tag Archives: training

Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …

Boot camp training is a military-based program meant to whip new recruits into shape. The program is comprised of intensive, rigorous sets of exercises that will boost endurance, strength, and power. It features dynamic, stretching and running in an upbeat tempo. Because boot camp training demands advanced fitness level, it’s not for everyone. However, this military-style training is an excellent …

Strength training is an exercise regimen that boosts strength, endurance, and muscle mass. The workout requires rapid contractions of muscles to build strength. There are different types of strength training; each one targets several muscle groups. And in today’s post, we are listing down all the types of strength training along with important information about each type: Total Body Circuit …

So you’ve decided to run a marathon for the first time and you’re extremely excited about the idea of finishing a race. It goes without saying that you need to be in the best shape of your life to run a marathon. And to do that, you need to train hard! To help whip yourself into shape, we are giving …

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

Strength training is an exercise that utilizes resistance to activate the muscles. This is an excellent workout to build strength, definition and power. Strength training also boosts endurance, stamina and builds stronger bones. When done right, strength training allows you to sculpt and define a specific muscle, group. In today’s post, we are giving you helpful tips to maximize the …

Krav maga is a type of self-defense system that originated in Israel. It’s a type of reality-based self-defense that utilizes a combination of aikido, judo, boxing and wrestling. Unlike other martial arts systems, krav maga is developed specifically for the real-world application. On the other hand, cross-fit training is a fitness program developed by Greg Glassman and Lauren Jenai in …

The calves are composed of two major muscles: gastrocnemius and the soleus. Both muscles run down the back of the lower leg. The bulbous gastrocnemius sits on top of the soleus. It’s the smaller, rounded bundle of muscles that form at the back of the leg. The soleus is a longer, wider bundle of muscles under the bulbous gastrocnemius. Tight …

Fitness is more than just toning the muscles or building an impressive physique. It’s essential to achieve a strong mind-muscle connection in order to maximize your training. In fact, a study conducted by the Cleveland Clinic Foundation found that you could gain more power by combining mind and muscle connection. The science behind this is simple: when your mind and …

It’s never too early to stay fit. And if you or a teen you know wants to develop a ripped body, then it’s quite possible! Youth has so many advantages in fitness. You have boundless energy, stamina, and enthusiasm! But don’t jump right in and pump iron. There are certain factors you have to consider first before weight training. In …