Tag Archives: trans fat

Most health experts advise against consuming processed foods because these foodstuffs are loaded with a cocktail of additives that are toxic to human health. Food additive refers to a chemical added to the food during preparation or storage to achieve a specific technical effect. These effects may include lengthier shelf life, improved color, or enhanced flavors. Below are the most …

Just when you thought you have all the right information about diet and nutrition, you realize common sense is not so common after all. More so today, when store-bought food items are processed and preserved using a cocktail of chemicals. Worse, the food industry is very secretive in terms of how their products are manufactured. In today’s post, we are …

Our brain is the most complex part of our body.  It only weighs 3-4 pounds but it is composed of neurons that controls our movements, sensations and thoughts, thus making it way too important than we thought it is.  That is why we should take good care of our brain.  Here are 10 foods you might want to avoid to …