Tag Archives: treining

The Disadvantages of High-Intensity Interval Training

High-intensity interval training or HIIT is a type of workout regimen that combines short intervals of cardio, resistance and strength training exercise into one program. The combination of exercises is alternated throughout a single session. For instance, you will do a series of lunges, then quickly move on to a two-minute sprint then followed by box jumps. This workout is …

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Jogging Tips for People Age 50 and Up

You are never too old to have your own fitness goals. Even at 50, it’s never too late to explore the joys (and benefits!) of jogging! Of course, running in your 20s is different when you’re jogging in your 50s. Certain things have to be considered before going ahead with your running goals. In today’s post, we are listing down …

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