Tag Archives: tricks

Effective Tricks to Control Your Portions

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is a mind game. To avoid unwanted weight gain, you have to fool your brain into thinking that you are eating more. These tricks help reduce the risk of overeating without sacrificing meal satisfaction: Use a …

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Skin Care Tricks for Better Skin

Achieving healthy, glowing skin is easy as long as your skin care routine is consistent and effective. Contrary to popular notion, you don’t need to spend a small fortune on skin care products to achieve beautiful skin! Add these skin care tricks to your routine and say hello to glowing, radiant skin: Exfoliate Regularly Did you know the accumulation of …

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Sneaky Ways to Hide a Double Chin without Surgery

Double chin is the term used to describe the extra fatty fold under the chin. A double chin can be a source of embarrassment for some because it can make the face look fat or extra puffy. Although there are invasive and non-invasive procedures you can use to banish a double chin, these easy tricks will also make double chins …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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The Best Skin Pampering Tips and Tricks to Try

It doesn’t take much to keep the skin healthy. You don’t have to purchase pricey creams and derma treatments to keep the skin protected from the elements. All it takes to keep the skin in check is basic skin care and consistent skin pampering that does not take more than five minutes at all. Ready to achieve your best skin …

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Tips and Tricks for Healthy Nails

The state of your nails reflects your overall health. Good thing you don’t have to buy fancy nail products to keep your digits glossy, healthy and strong! Being overly aggressive with nail maintenance is just as detrimental to your nails as zero maintenance. In today’s post, we are listing down simple yet effective ways to keep your nails in tip-top …

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Tips and Tricks for Tasty, Crazy Healthy Juicing

Juicing is not exactly rocket science. You can combine, concoct and mix various combinations of fruits and veggies and discover new flavors on your own. But some combinations are more pleasant than others. To guarantee a delicious, nutritious mix every time, we’ve listed down tips and tricks for creating healthy, tasty juices: Getting to Know Flavors Fruits and vegetables present …

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Super Simple Weight Loss Tricks Anyone Can Try

For most people, losing weight is hardly a painless affair. Apart from working out regularly, most dieters go through strict diet regimen, count calories and even shun certain food groups just to stay in shape. The fact is, unhealthy habits that we tend to overlook are the culprit behind weight gain. And there are simple yet effective diet tips you …

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Strength VS Size: Do You Have to Be Big to Be Strong?

Are size and strength mutually exclusive or is there a difference between these fitness goals? Most gymgoers work out to either increase muscles, become stronger or both. Most fitness experts agree that size and strength are similar, but they are not identical. Most people think the most muscular individuals in the room are the strongest. But that’s not a fact. …

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Nifty Tips and Tricks for Shapelier, Cellulite-Free Bum

Cellulite is a layer of fat that accumulates just under the skin. When fat accumulate under the skin, it causes the connective tissues to expand, giving the skin a dimpled, orange peel-like appearance. Women are more likely to develop cellulite than men. Although cellulite is not a health concern, it gives the skin an unsightly, uneven appearance. But there are …

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