Tag Archives: types

How to Train According to Your Body Type

Did you know that working out according to your body type would lead to better gains and faster weight loss? Our bodies are different, they respond to stimulus differently too. To help you achieve the body you have always dreamed of, we are listing down expert tips to training according to your body frame: Endomorphs An endomorph has a full …

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Types of Disposable Paper Cups for Hot and Cold Drinks

A paper cup is a disposable cup used to hold hot drinks in place of an actual ceramic or glass cup. The cup is typically made of paper lined with either plastic or wax. The wax or plastic lining helps prevent liquids from soaking into the paper, causing leaks. Some cups come with a plastic or foil lid to preserve …

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Salt Therapy for Respiratory Relief

Salt therapy is a form of alternative medicine that treats respiratory ailments using salt. This healing method is based on a Polish practice of immersing patients in mineral water in the 12th century. As the name implies, salt therapy utilizes dry salt to treat various ailments. It works by exposing the patient to a room covered in salt (salt caves, …

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A Shopping Guide on Kettlebells

A kettlebell is a hand-held cast-iron or cast steel weighted fitness tool. It is used to perform ballistic exercises and flexibility training. A regular one-pood kettlebell features a round, solid iron or steel bottom and a curved handle on the top for better grip. Because it is versatile, you can use kettlebells to perform various exercises and target almost all …

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Types of Complementary Medicine and Therapies

There are different ways to help the body heal and recover from health problems other than taking drugs or undergoing a surgical procedure. Complementary and alternative medicines are designed to promote proper healing, speed up recovery, and improve health through holistic approaches. Multiple studies show that certain forms of alternative healing are effective in improving health. In today’s post, we …

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Types of Degenerative Scoliosis Treatments

Scoliosis is a type of degenerative disease that affects a patient’s spine. This condition occurs when a person’s spinal axis has a three-dimensional deviation. The side-to-side curvature of the spine is caused by the degeneration of the facet joints. The most common signs and symptoms of this condition are: back pain that comes and goes and leg pain. Feeling less …

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Salt Therapy: New Age Treatment for Respiratory Disorders?

Halotherapy is a type of alternative medicine that utilizes salt to cure respiratory problems and other health maladies. According to practitioners, halotherapy helps ease congestion while strengthening the lungs. How Halotherapy Works The treatment works by exposing a patient to a salt cave. The salt cave is teeming with microscopic particles of salt suspended in the air. By inhaling the …

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Chelation Therapy: Is it the Right Alternative Treatment for You?

Chelation therapy is a type of alternative intravenous treatment designed to eliminate toxic waste from the body. According to practitioners, as the body breaks down the food, amino acids and enzymes are fused into the food nutrients. Chelation therapy helps flush out the accumulation of excess minerals and heavy metals in the blood. Because the body is unable to break …

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How to Choose the Right Weight Loss Procedure for You

Obesity kills millions of people around the world. The good news is, this disease is preventable. As long as you eat balanced meals and work out regularly, you can develop a slimmer, toner physique. But for some who need to lose more than 100 pounds of excess weight, doctors recommend weight loss surgery. Weight loss surgery refers to different surgical …

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