Tag Archives: types

The Curative Effects of Chinese Massage Therapy

Oriental massage therapy has been a part of Traditional Chinese Medicine or TCM as far back as 722 BC. Medical texts, history books, and ancient medicine recorded various massage techniques to cure a variety of health maladies. Chinese massage therapy also bridged the gap between spirituality, healing, and martial arts. Usually, Chinese massage therapy brings together all the elements of …

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Different Types of Sushi Rated According to Popularity

Sushi is a type of Japanese food made from vinegared rice and slices of seafood, vegetables and sometimes, tropical fruits. While enjoyed by the Japanese since the ancient times, sushi is loved by foodies outside of Japan too! Sushi is typically prepared using white Japanese rice and raw seafood. And contrary to popular belief, not all sushis are made from …

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The 4 Different Types of Exercise Bands

An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to engage different muscle groups. Exercise bands come in an array of resistance levels, lengths, colors, and shapes. Some types of exercise bands are simply shaped as loops so you can wrap it around the body …

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The Best Types of Flooring for a Home Gym

Why pay hundreds of dollars each year for a gym membership when you can transform any unused space in your home into a gym? A home gym allows you to work out and achieve your goal weight at the comfort and privacy of your own home! One of the most important design elements to consider when building a home gym …

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An Introduction to Kratom: Facts, Uses, Types, and Effects

Kratom is a type of evergreen tree that belongs to the Rubiaceae family. This plant is native to Southeast Asia. Kratom is traditionally used as a natural remedy for a variety of conditions as well as a tea to uplift the mood. Kratom is banned in most Asian countries because of its psychoactive effects similar to opium. In fact, Kratom …

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The Benefits of Cognitive Behavioral Therapy as Treatment for Anxiety

Anxiety is a type of emotional response characterized by an unpleasant state of inner turmoil coupled by nervous behavior and dread. Physical symptoms of anxiety include tense muscles, rapid heartbeat, fatigue, restlessness and loss of focus. Although similar with fear, anxiety is not an emotional response to a real or perceived threat. Addressing anxiety requires taking prescription medication along with …

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Casein Protein: Facts, Types, and Benefits

Casein protein is the component of animal milk proteins. It’s roughly 80% of the total protein content of milk. Casein protein is prized for its weight loss benefits because it’s slow burning. Casein protein is also insoluble at lower pH. When exposed to stomach acids, it starts coagulating that triggers a slow, sustained rise of plasma amino acids. This is …

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Types of Medical Treatment for Varicose Veins

Varicose veins are partially enlarged veins of the legs and feet. Usually, this condition is triggered by sustained pressure of the veins in the lower body. Although varicose veins can be a bit painful, it is not considered a serious health concern. Most people seek varicose vein treatments simply for aesthetics reason. However, developing varicose veins increases your risk of …

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The Risks and Complications of Liposuction

Lipoplasty – more commonly known as liposuction – is a type of cosmetic surgery that removes fat from targeted areas of the body. The process is very straightforward: A needle-like tube is inserted into the skin through tiny incisions. The needle-like tube then sucks out the fat underneath the skin. Technological advances made liposuction a safer, less painful treatment for …

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