Tag Archives: types

Types of High Knee Exercises

High knee exercise is a workout that combines normal running motion with exaggerated knee lifts. The knees are lifted up to the waist height. Professional athletes and runners usually perform high knee exercises to build speed, power, flexibility and endurance. The movement is meant to warm up the joints as well as boost the efficacy of a certain routine. The …

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Going Hair-Free: Facts About Permanent Hair Removal for Men

Contrary to popular belief, permanent hair removal is not popular among women alone. Even men aspire to achieve smooth, hair-free skin on targeted areas of the body. Currently, there are two types of treatments that offer permanent hair removal: electrolysis and laser treatments. In today’s post, we are listing down the pros and cons of these permanent hair removal treatments: …

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Types of Chiropractic Treatments

Did you know that an estimated 22 million Americans turn to chiropractic treatments to relieve back pain every year? Of these, 22% or 7.7 million turn to alternative treatments to heal injuries from sports and accidents. What is Chiropractic Treatment? Chiropractic is an alternative pain management treatment that utilizes hands-on spinal manipulation to correct the musculoskeletal structure of the body. …

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The Risks and Side Effects of Derma Fillers

As we age, the face loses its natural volume. The overall effect of volume loss is aged, wrinkled skin. Derma fillers are a type of non-surgical cosmetic procedure that “fills out” the deep wrinkles of the skin. And implant is injected directly under the skin to add volume to the chin or cheeks to restore youthfulness, skin fullness and correct …

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Outsmarting Wrinkles with Retinol

Retinol is a type of anti-aging ingredient derived from vitamin A. It was first developed in the 70s as an acne-fighting drug. Eventually, retinol has been used to treat a wide range of skin issues including warts, psoriasis, damaged skin, and yes, aged, wrinkly skin. Regular application of retinol will even out the skin tone, refine the skin texture and …

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Muscle Fiber Ratios Explained

What are muscle fiber ratios and why are they relevant to your fitness goal? The human body is composed of muscle tissues. Each of these muscle tissues corresponds to various types of fibers. These muscle fibers utilize different energy sources. They are also activated differently according to the type of exercises you choose. There are three types of muscle fibers: …

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The Difference Between Cocoa and Cacao

Cacao and cocoa look and sound the same but how do you tell one from the other? More importantly, what’s the nutritional benefits of these food items? Cocoa and cacao are both plant-based products. They literally came from one source: the cacao tree. However, they have slight differences in taste, cost, and nutrition. And today, we are listing down the …

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The Risks and Benefits of Derma Fillers

As we age, the skin around the mouth, forehead and eyes start to droop and develop wrinkles. Unfortunately, there is no face or eye cream that can completely erase years off your face. On the other hand, nonsurgical procedures like Derma or facial fillers can correct skin sagginess and erase wrinkles in various parts of the face. It can be …

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Fascinating Facts about Fats You Probably Didn’t Know

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …

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Everything You Need to Know About Salba Seeds

Salba seeds – more popularly known as chia seeds – are the seeds of a flowering plant called Salvia hispanica. Salvia hispanica belongs to the mint family Lamiaceae and is native to Central and Southern Mexico. The plant has been cultivated since the pre-Columbian times as a food source. As such, the health and healing benefits of salba seeds are …

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