Tag Archives: typs

Practical Nail Care Tips that Work

You might not know it, but your nails take on daily abuse, leaving them brittle, dry and prone to breakage. And to keep your nails healthy, you have to care for them every day! Good thing caring for your nails is a straightforward affair, no expensive products needed. In today’s post, we are listing down effective yet practical nail care …

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Post-Heart Attack Fitness and Recovery Tips

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

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