Tag Archives: using

Which is Better: Cooked VS Raw Vegetables

Ever wonder what cooking preparations to observe to optimize the nutritional content of vegetables? Contrary to popular belief, eating vegetables raw isn’t the best for the health. That’s because some nutrients are activated only when heated. While some vegetables are best eaten raw, it’s the opposite in other veggies. Vegetables -raw or cooked – are a part of a balanced, …

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6 Incredible Beauty Benefits of Tamarind

Tamarind is a tropical tree that belongs in the family Fabaceae. The tree produces edible fruits that are utilized in cooking and healing. The fruits start out sour then gradually turn sweet as it ripens. The fruits are prized for their healing and beauty benefits too. Wondering how to use tamarind fruit to improve the skin? In today’s post, we …

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Top 6 Health Benefits of Jackfruit

Jackfruit is a type of tropical fruit-bearing tree from the family Moraceae. It’s native to the southwestern rainforests of India as well as in South and Southeast Asia. Jackfruit is cultivated for its fruit. It’s a popular food item in Asian regions especially in Thailand, Malaysia, Indonesia and the Philippines. It’s also widely available in Mexico, Brazil, and Mauritius. In …

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9 Shocking Facts About Pesticides

In the last few decades, health and environmental experts have uncovered dirt on chemical pesticides, causing it to earn a bad reputation. In fact, pesticide use is now discouraged by many despite its agricultural benefits. We can’t deny that chemical pesticides are bad for you, but that’s only the tip of the iceberg. Here are 9 shocking facts about pesticides …

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The Beauty Benefits of Body Butter

Body butter is type a nourishing moisturizer that provides long-lasting hydration to the skin. Unlike body lotion, body butter has a distinctive whipped texture. If you think body butter is the same as your average lotion, you’re wrong. The Difference between Body Butter and Body Lotion Body lotion and butter work the same way, they hydrate the skin. The difference …

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6 Amazing Health Benefits of Mulberry

Mulberry is a type of flowering plant that belongs to the family Moraceae. It thrives in temperate regions. Mulberry produces a cluster of fruits that ripens to a dark purple or black. When fully ripe, the mulberry fruit is extremely sweet with a mild berry flavor. Mulberries are typically used in cooking – as pie filling, marmalade or as teas …

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5 Ways to Use Coffee Grounds as Skin Treatment

Don’t throw coffee grounds in the trash just yet. If you love coffee and you have a lot of coffee grounds, you can re-use them as a skin treatment. Coffee grounds don’t look much, but they’re teeming with antioxidants and deodorizing properties. It’s also loaded with anti-inflammatory compounds. Incorporating coffee grounds into your skin care routine will give you perfectly …

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From Lanky to Muscular: Tips to Achieve a Sculpted Physique

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

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Cherries: Nature’s Own Sleeping Pill

Cherries are known for many things. These fleshy fruits are high in vitamin C and antioxidants. Cherries are packed with fiber and dietary minerals too. Health experts agree, cherries are a part of a healthy diet. But did you know these succulent stone fruits work better than your average sleeping pill? Studies show that cherries are a natural source of …

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The Brain-Boosting Benefits of Ginkgo Biloba

Considered as the oldest living tree species, Ginkgo biloba belongs to the Ginkgoaceae family. It’s literally a living fossil that dates back to 270 million years. Ginkgo biloba is native to China and is widely cultivated for its many medicinal benefits. Scientists have identified two of the nutrients that make Ginkgo biloba beneficial to the health. These compounds are flavonoids …

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