Tag Archives: using

The Health Benefits of Acai Berry Juice

Acai berry is a type of reddish purple fruit cultivated in Central and South America. The berries are touted as a superfood because they contain concentrated levels of nutrients and antioxidants. Studies show that consuming this fruit regularly helps fight chronic diseases and promotes immunity. When taken as a juice, the nutrients of acai berry doubles or even triples in …

Read More »

The Surprising Health Benefits of Beets

Beetroot – known simply as beet – is a type of root vegetable with a pronounced deep violet color. Although consumed as a vegetable, some varieties are used to make sweeteners. In today’s post, we are listing down the health benefits of beets: Incredibly Heart-Friendly Beets are high in dietary fiber. This nutrient absorbs cholesterol and triglycerides in the blood. …

Read More »

The Beauty Benefits of Argan Oil

Argan oil is a type of plant oil derived from the argan tree nut. The argan tree, which is endemic to Morocco, is a source of shelter, food, and protection among dessert-dwelling Moroccans. And because argan oil is having a moment in the beauty industry, the oil helped boost the country’s economy too! Curious about the beauty benefits of this …

Read More »

The Surprising Health Benefits of Peppercorn

Peppercorn does not look much but this tiny spice actually packs quite the nutritional punch! Packed with antioxidants, this kitchen staple is also loaded with nutrients that keep the skin and gut healthy. In today’s post, we are listing down the surprising health and nutritional benefits of this beloved spice: Promotes Weight Loss One of the most often-overlooked benefits of …

Read More »

Tips on How to Banish Bad Odor from Your Gym Clothing

If you work out regularly, then you might be familiar with one of the usual annoyances of staying fit: stinky gym clothes. But here’s a surprise, our often-overlooked daily habits could contribute to smelly gym clothing too. In today’s post, we are giving you tips on how to eliminate bad odors from your gym clothes for good: Stop Using Fabric …

Read More »

What are the Health Benefits of Guanabana Fruit?

Guanabana – also known as soursop or Graviola – is a tropical fruit with a bright green, spiky rind and white flesh. The flesh of the Guanabana fruit is tart or sweetish and is often used as a base for ice cream, smoothies, fruit nectars, sorbets, and other sweet treats. In South America and Asia, guanabana is considered as a …

Read More »

6 Delicious Slimming Smoothie Recipes to Try at Home

Who knew smoothies are so slimming? With the right combination of ingredients, your favorite smoothie can step up your fitness game! Slim down and shape up by trying out these yummy smoothie recipes: 1. Mango Avocado Smoothie At just 298 calories per glass, this super filling smoothie packs a lot of fiber, healthy fats and protein. You will need: ¼ …

Read More »

The Surprising Health Benefits of Chili Peppers

Chili pepper is the fruit of the plant that belongs to the genus Capsicum. Characterized for their bright coloring and eye-watering spiciness, chili peppers have long been prized for its many health benefits. The most beneficial component of chili is capsaicin. This chemical inhibits substance P, a type of neuropeptide associated with inflammatory processes. Research shows that capsaicin works as …

Read More »

An Introduction to Kratom: Facts, Uses, Types, and Effects

Kratom is a type of evergreen tree that belongs to the Rubiaceae family. This plant is native to Southeast Asia. Kratom is traditionally used as a natural remedy for a variety of conditions as well as a tea to uplift the mood. Kratom is banned in most Asian countries because of its psychoactive effects similar to opium. In fact, Kratom …

Read More »

The Beauty Benefits of Frankincense Oil

Frankincense oil is derived from the resin of the Boswellia carterii tree, which is native to Somalia. The resin is typically used as incense while the oil is added to perfumes, cosmetics, and pharmaceutical products.  Frankincense oil is naturally rich in anti-inflammatory compounds. It’s also teeming with antibacterial, antiviral and astringent compounds. Unsurprisingly, Frankincense oil is prized for its curative …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook