Tag Archives: using

How to Enjoy Cantaloupe This Season

Cantaloupe, also known as sweet melon or honeydew, is a sweet variety of melon that’s native to Africa and India. In the US, cantaloupe is the most popular variety of melons. Cantaloupe typically features a ribbed, green rind and a dense orange flesh. Summer’s the best time to enjoy cantaloupe because this tropical fruit is plentiful during this season. This …

Read More »

The Importance of Using Martial Arts Mats

Martial art mats are meant to create the perfect platform for training. Generally, any form of martial art is physically demanding. It calls for dynamic movements and accuracy. You and your opponent are bound to be thrown on and off the ground during a match. Now imagine falling on the hard floor without any protection. That’s exactly what martial arts …

Read More »

The Amazing Health Benefits of Darjeeling Tea

Darjeeling tea is a tea that originated in the Darjeeling district in West Bengal, India. The pale-yellow tea features a light, floral aroma and a slightly spicy, musky flavor. Darjeeling tea comes in black, white, green and oolong tea varieties. Just like any tea, Darjeeling tea is packed with beneficial compounds, which we will highlight in today’s post. Below are …

Read More »

The Surprising Health Benefits of Balsamic Vinegar

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness. Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health …

Read More »

DIY Cayenne Tincture

Cayenne is a spicy pepper that belongs to the nightshade family. Technically, cayenne is a fruit but in cooking, it’s used similarly like other vegetables and as seasoning. Because it’s loaded with oleoresin capsaicin, cayenne offers a myriad of health benefits. Oleoresin capsaicin helps release neurotransmitter substance-p into the bloodstream. Substance-p helps prevent depression by stabilizing the mood and relieving …

Read More »

6 Benefits of a Raw Food Diet

A raw food diet is a method of eating wherein the majority of dietary intake is comprised of fresh, uncooked fruits and vegetables as well as nuts, seeds, and grains. The food must be prepared at 108 degrees Fahrenheit to be considered raw. The fresher the foods, the better. Eating fresh whole foods present a long list of health benefits. …

Read More »

The Effects of Hormone Therapy to Trans People

Hormone therapy is an important part of transitioning from one gender to another. Hormones are different chemicals produced by a system of body glands. The hormones are released and absorbed directly into the bloodstream, triggering chances that define male or female characteristics. For example, male hormones will trigger changes in the male body. The male hormone testosterone will activate the …

Read More »

Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

Read More »

Practical Uses and Health Benefits of Horse Gram

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook