Tag Archives: using

How Eating Fish Leads to a Healthy Heart

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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How to Reduce Your Risk of Malaria

Malaria is a parasitic disease caused by infected mosquitos. It’s caused by the Plasmodium parasites and is transmitted from the bites of an infected Anopheles mosquito vectors. Of the five types of malaria parasites, the Plasmodium falciparum is the deadliest of all. According to the World Health Organization or WHO, there is an average of 198 million cases of malaria …

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6 Tips to Make Breakfast Better

You can’t afford to miss breakfast because it will power you up and kick the metabolic rate into overdrive! But let’s face it, sometimes a healthy breakfast can look unappetizing. When the food doesn’t look good, we tend to be unexcited about eating. But don’t worry, these healthy hacks are sure to make breakfast exciting again! 1. Fill the Fridge …

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Healing the Digestive System Naturally

Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips: …

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Winning the Battle of the Bulge by Improving Your Plate Game

The brain makes millions of decisions every day and most times, we do certain things unconsciously. Unfortunately, food makes the best distraction. In the thick of it, you could be making bad eating habits and you’re not even aware of it! Making little adjustments to your eating habits can go a long way. In today’s post, we are listing down …

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The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume: Eases Menstrual Discomforts Horse …

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The Amazing Health Benefits of Triphala Churna

In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …

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The Curative Effects of Rosemary Essential Oil

Rosemary oil is an essential oil derived from the rosemary plant, a woody evergreen that belongs to the mint family. For centuries, rosemary essential oil has been used for a variety of purposes. It’s prized for its curative effects. It’s also used in various medicinal preparations. And in today’s post, we are listing down a few of the many health …

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The Beauty Benefits of Jojoba Oil

Jojoba oil is an essential oil derived from the seeds of the Jojoba shrub. In its natural state, jojoba oil is a clear, golden fluid with a slightly nutty odor.  This oil is a favorite by some of the most prominent skin care brands for good reasons. Prized for its amazing healing benefits, jojoba oil is used to keep the …

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The Amazing Health Benefits of Alkaline Water

Alkaline water – also known as ionized water – is processed water with a pH level between 7 and 10. An ideal water pH is 8.4 and above. pH that’s less than 7 is deemed acidic. Too much acid in the body can lead to chronic diseases. This is why the level of alkalinity is one factor to consider in …

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