Tag Archives: valerian

Valerian root is an herb derived from the Valerian plant. The valerian plant is native to Europe and certain parts of Asia. The herb has been used for centuries as an anticonvulsant, migraine treatment, and pain reliever. Although the valerian root is used in a variety of treatments, it’s prized for its calming, sedative-like effects. Using this herb is relatively …

More than 150 million adults suffer from sleep-related disorders across the developing world. Insomnia can be defined as a disorder and a symptom of an underlying condition. Sustained sleeplessness could lead to a variety of medical, psychiatric, interpersonal, and societal consequences. There are three types of insomnia: transient, acute and chronic insomnia. The symptoms include the inability to fall asleep …