Tag Archives: vegetable

Breathing Life Back to Severely Dry, Damaged Hair using Vegetable Glycerin

Vegetable glycerin is a colorless, odorless viscous compound derived from coconut, palm or soy. This compound is often used in beauty products, particularly skin and hair care products because it is hydrating and nourishing. Glycerin is a humectant. It has the uncanny ability to attract moisture and seal it in, providing lasting moisture to the cells. Glycerin also facilitates proper …

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The Basics of Pegan Diet: Can it Help You Lose Weight?

Pegan diet is a type of hybrid diet program that promises gradual weight loss through eating cleanly and healthily. This program was patented by Dr. Mark Hyman, a nutrition advocate, and Internet personality. Pegan diet is based on Paleo diet, but the difference is that the former is heavily reliant on fresh, organic vegetables and some animal fats. Ideally, a …

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Surprising Nutritional Benefits of Vegetable and Fruit Peels

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

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Eat More Broccoli to Protect Your Joints

Can eating more broccoli help to prevent osteoarthritis? A new study shows some new benefits of eating broccoli – and the positive effects it could have on joint health. Could it be another reason to enjoy more of this crunchy, cruciferous vegetable? What is Osteoarthritis? Osteoarthritis is a progressive disease that causes inflammation and gradual destruction of joint cartilage. It …

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White Fruit: A Natural Way to Reduce the Risk of Stroke?

Can eating fruit help to reduce the risk of stroke? According to a study published in the journal Stroke, eating certain kinds of fruits may lower the risk of having a stroke, one of the most common causes of disability and death in the United States. Eating Fruit to Reduce the Risk of Stroke Not all fruits are the same …

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How to Control Hunger Cravings Using Natural Foods

If you’re trying to lose weight, you know how difficult it can be to overcome cravings. The good news is you don’t have to resort to unnatural means such as diet pills to stop hunger cravings. You can stop hunger pangs naturally through the foods that you choose to eat. Certain types of foods are known to not only stop …

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Why a Broccoli Supplement Is No Substitute for the Whole Food

Broccoli is a polarizing vegetable. In surveys, broccoli tops the charts as one of the top three favorite vegetables Americans love to munch on right after potatoes and corn. But there are still plenty of people who despise the taste of this green, crunchy vegetable and refuse to put it on their plate. Broccoli Supplements: Are They a Good Substitute …

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