Tag Archives: vegetables

Vegetables That are Actually Fruits

According to Merriam-Webster, fruits are defined as “edible reproductive body of a seed plant.” Most times, fruits are sweet and taken as desserts such as melons, berries, and apples. But some varieties of fruits are best enjoyed as a savory treat because of their rich texture. The fact is, some of the vegetables you know might not be vegetables at …

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7 Healthiest Ways to Cook Vegetables

Vegetables are an important part of a healthy diet. However, improper cooking could lead to nutrient loss. To maximize the vitamins and mineral content of your favorite vegetables, we’ve listed down the best ways to cook your greens: 1. Boiling Boiling is one of the simplest ways to prepare vegetables. All you need is a pot of water to cook …

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Utilizing Ayurveda Concept to Enhance Beauty

Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components. Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments …

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Vegetables that Accelerates Weight Loss

Eating fresh vegetables is a great way to lose weight. Vegetables contain an ideal combination of fiber and water with very little calories. They are rich in essential vitamins, minerals and phytochemicals too. While virtually all vegetables promote better health, a special group of raw veggies works directly to accelerate a person’s weight loss efforts. Beefing up your consumption of …

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Leptin: How to Make This Hunger Hormone Work for You!

Leptin is a type of hunger hormone that elicits the feeling of fullness or satiety. This hormone plays a critical role in controlling the appetite, boosting the metabolic rate and promoting weight loss. In fact, health experts say that leptin is the body’s natural weight controller. This hormone triggers the brain to reduce appetite after eating. It regulates fat breakdown …

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All About Drying Fruits and Vegetables

Dehydration is one of the oldest methods of preserving food. This is a rather primitive food preparation where heat from the sun or fire is used to eliminate moisture in the food. Moisture in food can trigger bacterial growth, causing spoilage. When moisture is removed, nutrients are retained while minimizing spoilage. As long as the dried food is kept well, …

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5 Reasons Why Tuscan Foods are Healthier, Kinder on the Waistline

It’s not surprising that Tuscan cuisine is one of the healthiest, most diet-friendly cooking in the world. Tuscan cuisine utilizes the best meats, vegetables, and fruits. Combined with cooking techniques passed down from generation to generation, Tuscan foods offer complex flavors and depth that are truly unique in every way! But what makes classic Tuscan dishes so healthy and flavorful? …

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Why You Shouldn’t Boil the Life Out of Food

Some foods are best eaten raw while others should be cooked slightly to release vitamins and minerals. But did you know boiling the life out of food eliminates all the essential nutrients from food? For instance, boiling is a quick and convenient way to prepare certain vegetables and fruits. But it’s also a quick way to lose temperature-sensitive nutrients like …

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Summer Diet Tips

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …

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9 Foods Your Doctor Never Eats

“Eat healthy,” doctors always say. As health practitioners and nutrition experts, they advise people to eat [insert nutritious food here] so that they become healthier. Doctors also recommend foods that can help people prevent disease, achieve normal weight, and manage any existing health condition. But have you ever wondered which foods doctors don’t eat? Here are 9 foods your doctor …

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