Tag Archives: vegetables

Which is Better: Cooked VS Raw Vegetables

Ever wonder what cooking preparations to observe to optimize the nutritional content of vegetables? Contrary to popular belief, eating vegetables raw isn’t the best for the health. That’s because some nutrients are activated only when heated. While some vegetables are best eaten raw, it’s the opposite in other veggies. Vegetables -raw or cooked – are a part of a balanced, …

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Uncovering the Weight Loss Secrets of the Chinese

The average Chinese diet is loaded with white rice, noodles, fried meats and rich sauces.  Chinese cuisine isn’t exactly figure-friendly but why are most Chinese so slim? How can they stay skinny and eat so much carbs? More importantly, how can you apply these dietary secrets to staying in shape? In today’s post, we are uncovering the dietary and fitness …

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9 Shocking Facts About Pesticides

In the last few decades, health and environmental experts have uncovered dirt on chemical pesticides, causing it to earn a bad reputation. In fact, pesticide use is now discouraged by many despite its agricultural benefits. We can’t deny that chemical pesticides are bad for you, but that’s only the tip of the iceberg. Here are 9 shocking facts about pesticides …

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Eating Healthy Even If You Hate Your Greens

It’s hard to eat healthy when you just can’t stomach vegetables. Unfortunately, vegetables make the bulk of nutrient-dense foods. Most people are put off by vegetables’ distinct “green” sometimes bitter taste. Is there a way to eat healthily and cleanly even if you hate veggies? Yes, there is. In fact, there are several methods that can make vegetables palatable to …

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Top 6 Nutritious Orange Fruits and Vegetables

Orange fruits and vegetables are part of a healthy diet. These foods are loaded with essential nutrients that enhance organ functions and protects from chronic diseases. There are hundreds of orange-colored fruits and vegetables out there, which ones are the most nutritious? Check out our list below: 1. Carrots and Sweet Potato Sweet potatoes and carrots are loaded with retinoic …

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Green Juice: The Benefits of Juicing Vegetables

Juicing is an excellent method to form a healthy eating habit. For those who aren’t big vegetable eaters, juicing is also a fun, easy way to boost your diet. You can prepare juiced veggies in different ways to improve your health and well-being. You can also maintain your weight or lose more through juicing! Still not convinced? Check out five …

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The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss. You still get all the essential vitamins and minerals from fruits. Fruits and vegetables are a part of a healthy diet. By boosting your consumption of fruits …

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Salad Tips and Secrets to Boost Weight Loss

If you’re watching what you eat then you know a good salad makes for a filling, low-calorie meal! It’s packed with the right combination of fruits and vegetables so you feel fuller without consuming more calories. Unfortunately, not all types of salads are diet-friendly. Supersized salads from fast food joints are flavored with fattening dressing and other unhealthy additions. Extremely …

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5 Fat-Burning Superfoods

Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You lose weight by not overeating! You also burn off more fat than normal as well. The next time you’re on the hunt for fat-busting foods, don’t forget …

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The Healing Benefits of Seasonal Eating

The kind of food you eat could affect how your body works. For instance, if you keep eating refined carbs, you become susceptible to obesity, diabetes, and cancer.  On the other hand, if you eat a balanced diet, you cut the risk of developing these diseases. In ancient Chinese medicine, food contains powerful healing properties. Eating these foods will ease …

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