Tag Archives: vegetables

The skin loses elasticity and plumpness as we age. This is a natural part of aging. However, there are many things that hasten the skin’s aging process. Exposure to the elements, repeated tugging and free radical damage all contribute to premature aging. Free radicals are molecules generated by environmental stressors like tobacco smoke and exposure to UV rays. These molecules …

Fruits and vegetables are part of a healthy diet. But because they come in so many varieties, it’s hard to know which ones will benefit you the most. The fact is, some fruits and veggies are high in sugar or carbohydrates. If you’re on a special diet, you will avoid certain types of foods. To take the guesswork out of …

As adults, we get so busy at work that the last thing we want to worry about is what to pack for lunch. If you’re spending thousands of dollars on food per month, there are ways to eat healthily and spend less on food. Packing your lunch is one way to do this. You get total control over your portions. …

Got a bad case of the munchies? It’s hard to lose weight when you’re constantly craving for sweets or fast food. Dieting is a struggle for those who love to snack as well. Most times, we feel hungry when our blood sugar level is low. This usually happens after eating a high sugar or high carbohydrates meal. The key, to …

Winter is the perfect time to cozy up and enjoy the colder climate. But it’s a pain for folks who need fresh produce all year long. It’s hard to grow certain types of vegetables and fruits during the winter but the good news is you don’t have to resort to eating potatoes all winter long. Below are some of the …

It’s tempting to eat only your favorite foods everyday but pizza and potato chips are not healthy. To stay healthy, we need to eat more vegetables and fruits. Unlike fast food or junk food, healthy foods like vegetables contain essential nutrients we need for better organ function. Vegetables are also high in fiber and minerals and are low in calories. …

It seems today that people are obsessed with all kinds of diets. There are diets for losing weight, diets for gaining weight, muscles and a whole bunch of others. Some diets work really well but there are also those that serve no purpose at all but surprisingly, a lot of people tend to follow certain meal plans or instructions when …

Losing weight is one of the best things that you can do to yourself. A sense of accomplishment and content usually boosts your self-confidence the moment you lose weight and achieve your desired weight limit. However, losing weight can also be challenging. It definitely becomes a struggle especially if you are just starting. Not all weight loss comes from exercising …

Are you suffering from IBS or irritable bowel syndrome? Perhaps you have heard about this condition but have no clue on what’s it all about? If you do then we will help you understand what this condition. In this article we will talk about IBS and the kind of food that triggers this syndrome. So if you are ready, read …

Are you still struggling with belly fats? Perhaps you have tried losing weight but still unsuccessful? If you are then you must be eating the wrong food! If you want to lose fat the right way then you must choose the right kind of food. Here are the top seven fat-burning foods that you can choose from. Check it out! …