Tag Archives: vegetarian

How to Lose Weight When You’re a Vegetarian

As a generalization, vegetarians are slimmer than their meat eating counterparts – but not always. Eating vegetarian doesn’t guarantee that you’ll be able to slip into a size six pair of jeans. In fact, some people gain weight on a vegetarian diet because they make the wrong food choices. Don’t let that happen to you. Here’s how to lose weight …

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Becoming Vegetarian: Slow and Steady

Vegetarianism has become increasingly popular over the past decades as more people realize the health benefits of the lifestyle. Vegetarianism helps save the planet. It can make more food available to the poor. It is healthier. It avoids killing animals. There are myriad reasons for becoming vegetarian. Still, the most determined new converts may lapse if they do not approach …

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Potential Risks and Disadvantages of a Vegetarian Diet

Most people think that a meat-free diet is the healthiest, but is it really? All types of diet have their own advantages and disadvantages and vegetarianism is no different. In today’s post, we are listing down the potential risks and disadvantages of a vegetarian diet: Nutritional Deficiencies Going completely green means shunning certain food groups and that can lead to …

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Explaining the Different Types of Vegetarian Diet

Contrary to popular belief, there is more to being a vegetarian than giving up meat. In fact, the vegetarian diet comes in different types and levels. They vary according to the preference of the individual as far as the kind of food s/he wants to eat. To understand the vegetarian diet, you need to know all its levels.  In today’s …

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