Tag Archives: versatile

Why Choose Tatami Interlocking Mats

Tatami is a traditional Japanese flooring mat made from rice straws. Newer varieties of tatami mats feature a compressed wood chipboards or polystyrene foam to enhance durability and cushion. Other types of tatami mats feature an interlocking pattern, allowing the mat to cover more space. Unlike traditional tatami mats, interlocking tatami mats can be adjusted to provide the right level …

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7 Reasons Why You Should Add Pull-Ups to Your Workout Routine

A pull up is an exercise that targets the upper body, particularly the arms, chest, and shoulders. This move involves gripping a bar to lift the body up and then down. Pull-ups do not require additional weights, your body weight provides enough resistance to boost muscle power. Just like any type of exercises, pull-ups have their own benefits too! In …

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Why Use Free Weights in Strength Training

When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …

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