Healthy Diet Base Better choice for better life!
You don’t have to be a fitness expert to lead a fit, healthier lifestyle! Regardless if you are going to the gym for the first time or you lack the experience or know-how, these super easy moves will tone, sculpt and shape your body: 1. The Modified Plank The modified plank is an easier variation of the plank. This move …
Read More »4 Easy Moves for Fitness Newbies
