Tag Archives: vitamin c

Studies show that about 40% of men ages 35 to 45 years old suffer from male pattern baldness. In the US alone, 35 million men and 21 million women suffer from hair loss. Apart from aging, one of the most common causes of hair loss is vitamin deficiency. To promote healthy, thick hair, make sure you boost your diet with …

Laugh lines are deep creases that develop around the mouth. These are static wrinkles that become more obvious when you laugh or smile – hence the name. Although repeated muscle movement causes laugh lines, genetics and sun exposure are also factors that could increase the likelihood of these wrinkles! And once they form, there is no way to get rid …

Blueberries are indigo-colored round berries produced by a perennial flowering plant. Although blueberries are small, they pack a surprisingly long list of essential nutrients and antioxidants. That’s why blueberries cemented their place as one of the most nutritious of all superfoods! And if you need more convincing, check out our list of the amazing health benefits of blueberries: 1. Concentrated …

Mung bean sprouts are staples in Asian and South American cuisine. They are common ingredients in low-calorie, high protein dishes, particularly stir-fry and soups. Bean sprouts come from germinated mung beans. But unlike mung beans, mung bean sprouts are more nutritious. A cup of bean sprouts contains 6.2 grams of carbohydrates, 1.9 grams of fiber and 3.2 grams of high-quality …

Good nutrition is a part of any fitness training. It must be observed at all times to keep the body in tip-top shape. When you’re running, the amount of calories you consume will depend on the intensity of your workout. A one-mile run burns approximately 100 calories. But this depends on your build and your pace. Of course, you want …

The structure of the skin is made up of two essential proteins: elastin and collagen. But as we get older, the body’s protein level drops by 25%. This leads to wrinkles, sagginess, and dry skin. To keep the skin supple and youthful, you have to increase the natural proteins of the skin. Increasing elastin and collagen keep the skin healthy …

As we age, the collagen level in the skin declines. This process is accelerated by a number of factors such as overexposure to sunlight, environmental stress, inflammation and oxidative damage. Vitamin C in all forms work to promote youthful, clear skin. It’s no secret that this essential nutrient helps banish wrinkles and refines the skin’s texture. But how well does …

There could be many reasons why you may have chosen to take up bodybuilding apart from the obvious one, which is to pack on serious muscle mass – maybe you just want to tone up and lose weight, maybe you want to give yourself more ‘presence’ when playing another sport, such as football or hockey. Perhaps you are over 40 …